If you are the type of person that prefers to have one on one sessions with a Pilates instructor, then you have come to the right place. Not only do I offer group Pilates classes, but I also specialize in individual Pilates lessons. Just like my group classes, my private sessions are created in a way where you get my full attention. These lessons are designed to help reach your goal as fast as possible and are open to everyone of all skill levels. The best way to learn Pilates is through private instruction. Once you learn some exercises and begin to understand the foundations of Pilates exercise, it might make sense to take group classes.
To learn more about my one on one Pilates work out, contact or call me at Empower Pilates Studio today.